Training Video: Heavy KB Rope Pulls
- R Dayne Prothero
- Jul 24, 2015
- 1 min read
Check out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless, and that challenging your bodies is motivating and inspiring.
This was the last exercise in a very challenging workout. The weight was first set at 120 lbs., but that wasnt enough of a challenge for these two. So, I adjusted the weight up to 150 lbs. which was a pretty good challenge. We always finish the workout with a bang, so 50lbs were added, equaling a total of 200lbs.
Great work ladies. ENJOY, and tell your friends!
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