While most people make New Years Resolutions to improve themselves, I wanted to restore my focus on my most important mission. I love...

Kate has been an incredible friend and loyal client for 7 years. Check out her story here!

This is the story we love to share about one of our dear clients. Joanne has made amazing changes to her health and fitness by exercising an

Greetings from the top of Mount Chocorua! We really wish more of you could make this adventure with us. Next year for sure! Morgan & I...

I could not be any more proud of how my DIVAS performed at the Diva Dash 2015. We had such a blast together! Nice work ladies! Go Diva's!...

Fitness X is a series of group exercise classes organized to increase the athleticism of my clients. This motivational clip features...

Looking for a challenge tonight? Even if you cant get to the gym, you can still get a great workout! Follow Tanya through this body...

Fitness X 8-30-15 At the end of this Sunday's workout, the group moved on to the final challenge of the morning. We decided to have some...

Take an adventure with us while hiking the beautiful trail at The Kohala Forest Reserve (Pololu Valley Lookout). Enjoy! #hiking...

Hey guys, I'm back again with another How To Cook video. This time I cover the steps I take to roll the most amazing California Roll...

Check out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless,...

Hey Friends, Here is a video of how to quickly put together a really simple but beautiful presentation quality Shrimp and Rice dish....

Here is a video on how I make my healthy Stuffed Peppers. I dont always stuff these puppies the same way everytime. In this video I...

Here is a video on how to make my delicious and healthy chicken and veggie stir fry. There are a few reasons why you will love this. ...

"I am 65 years old. A knee replacement ended my hobby of running. They wanted to take my other knee as well as it is bone on bone. ...

I’ve been working with Dayne for a few months now and would highly recommend him to anyone who’s thinking about getting a trainer or just...

“I had been a bigger guy for as long as I can remember. I had reached my largest weight of 240lbs and decided I no longer had to be that...

"I started Running Half Marathons when I turned 47 doing about two per year. I trained myself by going to the gym 4 times a week,...

Donna has been personal training with me for over 3 years now. She has been loyal to her training schedule and has pushed herself through...

Back Pain Lower back pain can be caused by a large variety of factors. Severe lower back pain is commonly associated with skeletal...